¿Te gustaría saber cómo aumentar la flexibilidad? Este aspecto resulta fundamental para sentirnos más ágiles y llevar a cabo una práctica deportiva más segura; sin embargo, solemos descuidarlo en gran medida.
Muchos deportistas reconocen que tras sus entrenamientos suelen saltarse los estiramientos por falta de tiempo. Lo ideal sería incorporar al menos tres veces en semana una rutina específica de ejercicios que te ayuden a ganar más flexibilidad.
A continuación, te proporcionamos una lista con 5 estiramientos básicos que deberías comenzar a trabajar.
¿Por qué aumentar la flexibilidad?
Antes de nada, veamos por qué resulta tan importante aumentar la flexibilidad de nuestro cuerpo:
- Disminuye el riesgo de sufrir una lesión.
- Reduce las molestias musculares.
- Se produce una mejora de nuestra postura.
- Los estiramientos alivian el dolor de la parte baja de la espalda.
- Se genera una mayor elasticidad alrededor de los tejidos y, por ende, se produce una mejora en el rendimiento.
5 estiramiento básicos para ganar flexibilidad
Estiramiento de espalda
Escoge una barra que llegue a la altura de tus rodillas aproximadamente. Agárrate a ella colocando tus manos de forma paralela. Apoya solo las puntas de los pies con las rodillas totalmente extendidas.
Aguanta la posición unos 40 segundos.
Psoas
De pie, da un paso hacia delante y baja el cuerpo flexionando ambas rodillas. Apoya las manos sobre la pierna que tienes adelantada, y recuerda que el pie debe quedar por delante de la rodilla.
Intenta realizar este estiramiento durante 40 segundos.
Piernas
Eleva una de tus piernas y apóyala sobre una barra que llegue a la altura del pecho. Inclina el tronco hacia delante e intenta coger con las manos la punta del pie. Mantén las postura 30 segundos con cada pierna.
Glúteos
Túmbate boca arriba con las piernas estiradas. A continuación, eleva una rodilla hacia el pecho y agárrala con las manos. Intenta que la espalda no se arquee ni se despegue del suelo.
Espalda con fitball
En esta ocasión necesitaremos una pelota de pilates o fitball. Siéntate sobre ella y comienza a deslizar tu cuerpo hasta que tu espalda quede apoyada sobre la pelota y tus brazos por detrás de la cabeza.
Se trata de realizar un puente. Mantén la posición 40 segundos.
Ahora que ya sabes cómo aumentar la flexibilidad, y lo importante que resulta para nuestra salud y para llevar a cabo una práctica deportiva más segura, ¿a qué esperas para comenzar a trabajarla?
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ön planda tutan, lisanslı ve düzenlenen sitelerdir. Bu siteler, adil oyun politikaları ile birlikte, ödeme ve müşteri hizmetleri konularında da üstün kalite sunarlar.
Ayrıca, güvenilir bahis siteleri, gizlilik politikalarına uygun hareket ederek, kullanıcı
bilgilerinin korunmasını sağlarlar.
https://sites.google.com/view/bahis-siteleri-bedava-bonus/
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علائم بایسکشوال و دوجنس گرایی چیست؟
بنابراین در صورتیکه مایل
به دریافت پاسخ هستید، پست الکترونیک خود را وارد کنید.
نیز مانند افراد دیگر می توانند عشق
را تجربه کنند و به فردی دیگر متعهد
باشند. به لز یا گی بودن گرایش پیدا کرده اند اما این به معنی
بی گرایشی آن ها نیست. در عوض ژنهایی وجود دارند که اندکی این جهت گیری را در
جهت دیگری سوق می دهند شاید
هم چندین ژن برای تصمیم گیری جهت گیری های جنسی با هم همکاری داشته باشند.
در این رابطه باید بدانید ما
در نوا مشاور امکان مشاوره تلفنی و
حضوری را نیز برای شما فراهم کرده ایم که به آسانی خدمات مورد نیاز خود را دریافت کنید.
به دلیل تبعیض، قبلاً افراد
نمی خواستند در پژوهش شركت كنند و ممکن است در آینده
تغییر کند.
اخلاقیاتی مثل ترنسکشوال، هموسکشوال و
بایسکشوال در این زمینه وجود دارد.
در ابتدا بیان میکنیم که بایسکشوال یعنی چی و چه انواعی به همراه آن است و سپس نشانههایی که میتوان به این اخلاق نسبت داد را مورد بررسی قرار میدهیم.
این افراد میتوانند با هر دو جنس مؤنث و مذکر وارد رابطه عاطفی و جنسی شوند.
به بیانی دیگر این افراد به جنس مذکر و مؤنث هر دو تمایل دارند
و رابطه با آنها لذت میبرند.
برای اینکه متوجه تمایل خود به هر دو جنس شوید میتوانید در شرایط مختلف خود را امتحان کنید.
یعنی افراد دوجنسگرایان هم از
نظر جنسی و هم از جنس مخالف تمایلات
جنسی و احساسی دارند. دوجنس
گرایان برخلاف تراجنسیتی ها تمایلی برای تغییر جنسیت ندارند و
جنسیت خود را دوست دارند. دوجنسگرایی یکی از چهار نوع گرایش
جنسی (همجنسگرایی ، دگرجنس گرایی ، دوجنس گرایی و غیر همجنس گرایی) است.
در دوجنسگرایی ، همانطور که از نامش پیداست ، فرد برای داشتن یک رابطه عاطفی و جنسی تمایل به داشتن هر دو جنس مخالف و یا جنس مخالف دارد.
بله وجود علاقه به رابطه و یا سابقه رابطه با زن ومرد
می تواند دلیل بای سکشوال بودن باشد.
همزمان هم با فرد همجنس و هم با فرد غیر همجنس خود وارد رابطه بشوند.
اسلام، تا به امروز، جبهه روشن و مشخصی در مقابل دوجنس گرایی نگرفته است.
با افراد بایسکشوال، خصوصیات اخلاقی منفی را فقط بخاطر گرایششان به آنها نسبت دهیم.
این بازیگر آمریکایی که از محبوبیت بسیار زیادی در سراسر جهان برخوردار است، در سال ۲۰۱۷ رسما اعلام کرد که بایسکشوال
است. استوارت در مصاحبه با گاردین گفت که به هیچ عنوان از اینکه یک دو جنس گرا است، گیج نشده و به
راحتی توانسته با این موضوع کنار بیاید.
این افراد تنها جذب جنس مخالف نشده بلکه به جنس های دیگری به طور همزمان گرایش دارند.
به افرادی که هم به جنس
موافق و هم به جنس مخالف جذب میشوند بایسکشوال
گفته میشود.
فرد از داشتن روابط عاشقانه و/یا جنسی با اعضای هر دو جنس راحت
است. [newline]به عنوان مثال، ممکن است فردی دلایل خاصی برای شناسایی به عنوان دگرباش و نه بایسکشوال
داشته باشد، بنابراین مهم است که به نحوه شناسایی هر فرد احترام بگذاریم.
برای برخی، اصطلاحات دیگری مانند پانجنسگرا، دگرباشان و … فراگیرتر به نظر میرسند.
اما بایسکشوال، انواع مختلفی دارد و به دلایل گوناگونی ممکن است در فرد پدیدی بیاید.
همان طور که گفته شد به صورت علمی
برای این افراد هیچگونه آزمایشی طراحی نشده است.
از این رو مراجعه به روانشناس میتواند بی تأثیر باشد چرا که
تنها راههای شناخت همان مواردی هستند که در مطالب فوق
به آن اشاره کردیم. کینان بازیگر و کارگردان استرالیایی است که بایسکشوال بودن خود را همانند دیگر افراد به طور رسمی اعلام کرد.
باید بگوییم که جهت گیری جنسی
متاسفانه تشخیص واضحی ندارد و
این مسئله غیر معمول نیست که شخصی را به عنوان یک لزبین،
همجنسگرا یا دوجنسگرا بشناسید.
دوجنسگرایان یکپارچه هم بیشتر
از یک رابطه اولیه همزمان دارند، یکی با
یک مرد و دیگری با یک زن. دسته بعدی عمدتا
دگرجنسگرا هستند اما زمانیکه به شریک جنسی خود دسترسی نداشته باشند، شریک جنسی یکسانی را انتخاب می کنند مثل افرادی
که در زندان به سر می برند. این به آن معنا
نیست که در حال صحه گذشتن بر مقوله دوگانگی جنسیت هستید.
به آن معنا نیست که کمتر از پنسکشوالها روشن فکرید، هیچ ویژگی نیست که اتوماتیک وار باعث شود روشنفکرتر شناخته شوید.
با آگاهی از گرایش جنسی بایسکشوال میتوانید این گرایش را در خود تشحیص دهید و
با کمک گرفتن از یک فرد متخصص، گرایش خود را مدیریت
نمایید. دوجنس گرایی یا بایسکشوال Bisexual ( كه عوام آن را به
اشتباه دو جنسیتی مینامند )، زمانی است که فرد هم زن
و هم مرد را از نظر جسمی، جنسی یا عاطفی جذاب
می یابد. دوجنس گرایی فقط یک اصطلاح کلی است، زیرا تفاوت های
زیادی بین افراد وجود دارد. در موارد دیگر، ممکن است یک فرد
نسبت به مردان و زنان احساسات
جنسی داشته باشد، اما فقط با افرادی از یک جنسیت رابطه جنسی داشته باشد یا به طور
کلی از رابطه جنسی خودداری کند.
جذابیت همیشه به طور مساوی سنجیده نمی
شود، زیرا یک فرد دو جنسگرا ممکن است احساسات قوی تری نسبت
به یک جنسیت نسبت به جنس دیگر داشته
باشد. این می تواند بسته به افرادی که ملاقات می کنند متفاوت باشد، زیرا شیمی جنسی بین افراد پیچیده و غیرقابل پیش بینی است.
برخی معتقدند که تفاوت های ساختاری و شیمیایی
بین مغز دوجنسگرایان و دیگران وجود دارد.
از آنجایی که احتمالا عبارت بایسکشوال زمانی شکل گرفته
که جنسیت مثل امروز شناخته نشده بود، در
اینجا «بای» به معنای آن نیست که تمام افراد بای به این معنی نیست که این افراد تنها
با دو جنسیت رابطه برقرار میکنند.
این افراد در روابط عاطفی و عمیق
خود بسیار متعهد هستند حال آن فرد مقابل
شان می تواند جنس موافق و یا مخالف باشد.
اما در روابط جنسی محدودیتی ندارند و با هر دو جنس زن
و مرد ارتباط جنسی برقرار می کنند.
پرچم بایسکشوال یک مستطیل است که از سه رنگ صورتی، ارغوانی
و آبی تشکیل شده است.
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